Overnight face creams are an important step in a good skincare regimen, but what makes them so valuable, and why are they worth using over a normal moisturiser? Here are four benefits of night creams to convince you to add one to your bedtime routine.
1. Night creams provide intense hydration
Hydrated skin not only looks brighter, smoother and more youthful, but it also feels more comfortable, and the hydration helps the skin stay healthy. The skin serves as a barrier to prevent the invasion of harmful chemicals and pathogens, but its barrier function is reduced when it is not adequately hydrated.
Night creams are thicker and richer than day creams because they’re designed to deliver intense hydration to the skin that would be too much for daytime. Thick moisturisers can leave the complexion looking shiny and inhibit the way that make-up wears on the skin. By using an intensely hydrating formula at night, you can nourish the skin so that it looks and feels plump, smooth, supple and comfortable the next day, without having to wear a heavy daytime moisturiser.
2. Skin is soothed by rich night creams
The skin endures a great deal of irritation throughout the day. Make-up products, wind, cold air, allergens and pollutants in the environment can all cause skin to get irritated, red and inflamed. The process of removing makeup and washing the face at the end of the day also contributes to irritation, although this can be reduced by using a gentle, alcohol-free cleanser and lukewarm water. Applying a rich cream at night after cleansing is a brilliant way to soothe the skin and leave it feeling softer and more comfortable.
3. Comfortable skin can help you get better sleep
It’s estimated that between 50 and 70 million people in the US experience sleep disturbances, or problems like sleep apnoea and insomnia. There are many things that can make it hard to get good quality sleep, but lifestyle factors play a huge role. Having a consistent bedtime routine that helps you to wind down and relax can go a long way in supporting good sleep.
The process of applying a soothing night cream to make your skin feel comfortable and refreshed can be a helpful step in your routine. Combine it with other calming habits such as meditating, reading a book, and having a warm cup of caffeine-free tea.
4. Applying night cream is a self-care ritual that can improve mood
Personal hygiene and grooming routines are an important aspect of taking care of ourselves. Some people have the perception that self-care is selfish, but looking after ourselves helps us show up for others and helps us cope with the stresses of our everyday lives. When we neglect to take care of our hygiene, we often find we don’t feel good about ourselves, which makes us feel reluctant to take care of ourselves in future. It’s a vicious cycle.
Poor personal hygiene is a common symptom of depression, and it’s also something that can negatively impact recovery from depression because it can lead to poor self-worth and a lack of social engagement. When you embark on a consistent personal hygiene routine, you signal to yourself that you’re worthy of being taken care of. Applying a night cream is a simple yet effective self-care ritual that reinforces self-worth and helps to alleviate poor mood.
Add an overnight face cream into your beauty routine
Now you know just how many benefits there are to using an overnight face cream, be sure to incorporate one into your daily beauty regimen.